Where are you located?

I offer online therapy to clients in New York, Connecticut, and Rhode Island. Sessions are held through a secure, HIPAA-compliant telehealth platform and are effective for most clients seeking trauma or addiction-related therapy.

How do I know if I'm addicted to porn or sex?

If you've tried to stop and can't—or if it's impacting your relationships, self-worth, or daily life—it may be more than a habit. Porn or sex addiction often involves shame, secrecy, and feeling out of control. Therapy can help you understand the underlying patterns and begin meaningful change.

Do you provide trauma therapy?

Yes. I specialize in trauma therapy using EMDR and other evidence-based methods. I work with high-achieving individuals who are often carrying unresolved trauma beneath their success—helping them process pain, regulate emotions, and heal at the root.

What kind of therapy works for porn and sex addiction?

The most effective therapy goes deeper than behavior control. I use EMDR, trauma-informed, and relational approaches to address the shame and emotional disconnection driving addiction—so you can rebuild trust and reconnect with yourself and others.

Do high-achieving people really need therapy?

Absolutely. High-functioning doesn't always mean healthy. Many successful clients come to therapy feeling disconnected, overwhelmed, or stuck in private struggles like shame or addiction. Therapy offers a grounded space for real, lasting change.

What connects trauma, sex addiction, and shame?

Shame is often the thread that links trauma and sex or porn addiction. Many people use compulsive behaviors to escape unresolved emotional pain. I help clients safely explore these connections, reduce shame, and heal from the inside out.

FAQ — Blue Horse Counseling & Consulting

This practice serves individuals navigating high levels of visibility, potential or actual scandal or fall out, as well as compulsive porn use or infidelity.

For those outwardly high-functioning while privately struggling with shame, low self esteem, and disconnection.

Sessions are 55 minutes, billed at $350.

The duration of sessions and frequency can be tailored to the individual’s needs.

Insurance is not accepted. I can provide monthly superbills for reimbursement according to your plan’s out of network benefits. Please note, this does decrease discretion.

Blue Horse Counseling & Consulting offers services across New York, Connecticut, and Rhode Island via telehealth.

If you’ve tried to stop and can’t, or if the behavior is harming your intimate relationship(s), keeping you away from relationships, or harming your sense of self-worth- to name a few.

Porn and sex addiction often show up in secrecy, as a sexual-performance problem, shame, or with a feeling of being out of control.

The work integrates depth-oriented psychotherapy with an understanding of power dynamics, leadership pressures, the trauma of scandal or fallout, as well as male psychology and development- essential for porn addiction work.

Um would you rather look at photos of men with their heads in their hands looking sad?

I didn’t think so…

In snark,

Caroline

Frequently Asked Questions

Who is this work for?

What does a typical session look like?

Do you accept insurance?

Where Are You Located?

How do I know if I'm addicted to porn or sex?

How is this different from traditional therapy?

Why all the horse photos?

Blue Horse Counseling & Consulting