Therapy for: Imposter Syndrome & Shame

Therapy for individuals feeling riddled with negative thoughts about themself, their capabilities, and who they are.

Caroline Furcolo, EMDR therapist, in a session on imposter syndrome.

Struggling with Imposter Syndrome & Shame:

  • Low self confidence, feeling “small”

  • Thinking- “who am I to…”

  • Feeling “numb”, anxious, or detached from self or others

  • Sexual performance anxiety

  • Thinking “I’m a bad person” or “I’m not good enough”

  • Difficulty enjoying success

  • Allowing small mistakes to be proof of inadequacy

  • Addictive or compulsive behaviors

Schedule Confidential Consultation

For Lives Under Pressure

  • Isolating physically, emotionally or sexually

  • Fear of being exposed as inadequate- at work, in close relationships, or sexually

  • Shame after sexual behaviors or other unwanted coping strategies

  • A sense that “the version of me they respect isn’t the whole story”

  • A sense that “If they really knew me, respect would turn into scrutiny”

Caroline Furcolo, LPC, in a discreet therapy session.

Approach

Addressing root causes, and figuring out how you want to move forward through:

  • Nervous system support & regulation

  • EMDR for trauma & negative self-beliefs

  • Increased mind-body connection

  • Identity & self confidence strengthening

  • Development of emotional safety

    Based in Houston, TX- serving high-visibility lives across TX, NY, CT & RI.